Category Archives: Healthy Mind

Listen to Your Heart

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Okay, I’m not talking about the song by Roxette. I’m talking about, “if your heart could speak, what would it say?”

I think we forget how important our hearts our to our health, and not just in the physical capacity. It’s important in the mental capacity too. The human heart is the beginning for a lot of things in life-how we feel, what we think, the way we live, and even our ability to lead others. When our hearts are out of balance, our entire being becomes out of balance.

This weekend I attended a Christian women’s conference called the “If: Gathering.” This conference covered a lot of areas that affect women, from recognizing our self-worth, to understand our heart, and it was all based within an awe-inspiring spiritual platform that was extremely motivational. Our spirituality, however it presents itself in us, determines the way our heart functions. Spirituality is so important when it comes to listening to our hearts. So this weekend I listened to mine over and over again. I listened to what Jesus was trying to say to my own heart. That I am worth it, that He loves me, and that I need to play closer attention to my heart. I need to do this because everything flows from our hearts. I feel like I need to type this again…EVERYTHING FLOWS FROM OUR HEARTS.

When we guard our heart, we implement a protection mechanism against the world around us. But we also have to be very careful that we don’t shut things off completely and isolate our hearts. How we think about ourselves, or our ability at self-awareness, can change our entire biological make-up. It is the mind-body connection we hear often about from health guru’s like Deepak Chopra.

Have you ever thought about happiness? Did you know that just by being around someone who is a happy person, you increase your own happiness by 15%? And if that happy person you are around chooses to surround themselves with happy people, regardless if you come into contact with them or not, you can increase your personal happiness by another 10%? Crazy, right? But Deepak Chopra has the science to back this after years of studying well-being and the mind-body connection to this concept. So as I sat in this conference for two days, surrounded by people who were filled with the love of Jesus, of course I felt that energy inside me!

Americans tend to hold onto existential happiness, meaning we might feel happy right now in this monument, but we tend to focus on how miserable we could feel an hour from now, or how unhappy we were in our youth. And that doesn’t bode well for the heart because that type of happiness isn’t deep and it isn’t genuine. To change our ability for our hearts to remain healthy, we have to change our thinking. Again, it’s a mind-body connection that can make our break our health.

So what can you do to begin listening to your own heart? The first step is to be open to change. Be open to the idea that you have the power to transform how your brain functions. Nothing is set in stone, and you, my friend, are in the pilot’s seat. Find your spiritual ground and let that love and acceptance pour into your own heart. Never underestimate the power of Spirituality. I never underestimate Jesus, and when I stop and listen, it blows me away how He impacts my heart.

Break negative patterns that bring you down and place a blanket of heaviness over your heart. Negativity and anxiety will tear down a healthy body brick by brick if you allow it. Examine your relationships and find people to be around who are happy. I’m not talking about existential happy, I’m talking about that person that can sense the joy in just about anything. They CHOOSE happiness, and by surrounding yourself within their positive energy, you too can become happier. It’s okay to let relationships go that pull you down. Sometimes it’s the healthiest and safest thing we can do to guard our heart.

Our bodies are information and energy fields, so how we process information and where we place ourselves in life can and will determine our body’s ability to be healthy, balanced, and happy. Loving up on others creates happiness within us; giving attention and appreciation to another person will automatically induce happy hormones within your body. So go out today and just pay someone a compliment out of the blue. See how their facial muscles change in an instant. You will reap the benefits, I promise.

Our hearts are something we need to guard and protect because it determines the path our health can follow. But we also need to recognize when it’s okay to let it open and let people in. Let in love and happiness, find ways to fill your mind with things that will leave a lasting impression on your heart, not just a temporary sense of elation. Once you begin to listen to your heart, I believe you will be amazed by the way your body responds.

Until next time,

Cheers

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Reflections in Your Rearview

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Driving home from school drop-off this morning, I was listening to Andra Day (one of my favorite singers) and her song “Rearview” came up on my playlist. What I love about Andra’s songs are how I can pull something from each one. I love this song because I feel like the idea about looking into your “rearview” is so important as part of a healthy lifestyle.

I seem to always tell people I feel it is so important to know where you come from before you can move forward with your future. Of course, this usually comes after a glass or two of wine and some deep discussions. You gotta know when to go deep with people so they don’t flee from you in the opposite direction! You can’t just randomly bust out your personal “Jack Handy Deep Thoughts” after the first “hello” in a conversation. (Please tell me you remember SNL’s “Deep Thoughts” skits…if not, go find them online and watch some because they’re hysterical.)

Although, I am pretty sure Andra was discussing a personal relationship in the song, based on her lyrics, I couldn’t help find myself connecting it with self-reflection and understanding of one’s past. I started musing to myself of how I felt so far in my own life based on how my own rearview mirror looks. Have a left an impact on society? On a person’s life? Am I leaving the world a better place than when I entered it? Andra continued to sing on as I contemplated these questions, and many more, on my fifteen minute drive back home. Obviously my coffee was kicking in full swing by now, and my brain was pulsating out my own “deep thoughts.” But I couldn’t leave the notion alone, so here we are now writing away on my laptop.

As we are wrapping up the first month into the new year, how do you feel things are going? Do you think about your 2018 Rearview Mirror? I’m almost 40, so I guess entering a new decade has caused me to really pause and think about how my own life has gone so far. There have been some serious ups and downs, there have been huge challenges and triumphs. But for the most part, my Rearview doesn’t look too bad. Can it be better? Sure, there is always room for improvement and I know areas that desperately need it. But my point I want to make here is when you want to move forward in life and work towards higher goals and aspirations, why not take a peek into the mirror of your past. Learn from your mistakes, take notes on your successes and duplicate the process, and pause for a moment to think about how life has impacted your worldview thus far.

Take a piece of paper, a page from your journal, or the notes application on your phone and jot down these things that come to your mind. I guarantee it will impact your next step today and tomorrow for the better. Living life can be a constant roller coaster, so find out how to keep your belt buckled. And do this by self-reflecting and looking into your Rearview Mirror. It can heal you from whatever pain you have, lift you up for the happiness you felt at times, and make you a grateful person for who you can become tomorrow.

Until next time,

Cheers

For more information about my health coaching practice, visit http://www.lifestylelistener.com and sign up for my free cleanse guide.

Damn, the Bottle is Almost Gone.

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Last night I walked over to the counter where the bottle of wine I had opened up earlier sat. I looked at it closely, then closely again, my eyes squinting with chagrin because I just didn’t want to accept what I saw with my own pupils…yep, that damn bottle was almost gone. What the heck just happened? I mean, I opened up the sucker thinking it would be so nice and relaxing to have a glass, turn on my favorite show, and just breathe a bit. I needed to breathe, to think, to process my thoughts. The next thing I know, I’m going back for tiny refill number…4? Now, give me bit of slack here, it was over a long period, like several hours. But the fact is I obviously needed this situation to happen. I needed release and a chance to just “be.”

Can I get a show of hands from the two or three people actually reading this and see if it has ever happened to you? Oh really, both of you? Awesome, so I’m not sailing this ship to crazy town all on my own! Sweet! The point I want to make here is, sometimes that bottle just needs to be half empty.

I’m a pretty positive person, and I LOVE LOVE LOVE coaching others to good health and lifestyle choices (ah, here’s that parenting tip…you know…the “do as I say, not as I do” tip). But I am also a human being and susceptible to “falling off the health wagon,” so-to-speak. Last night was one of those exceptional moments of pure indulgence and embracing my moment of “being bad.” So let me back up a bit and explain how my bottle became drained so fast.

As some of you may know, if you’ve ever read my bio, that I am a mother of two beautiful children whom I love and adore more than life itself. That’s an honest statement, too. But the thing that comes with any responsibility, whether it is parenting, a career, or whatever your jam may be, it also comes with moments of pure, undiluted stress. I could totally do a plug here for my health coaching business on how to manage stress, because I do know those fun little tips, but nope. I’m going to be super real for you here and let you know that I threw all of those out the window. Even I had a moment where stress got the best of me. Parenting got the best of me. I want to have all the answers, and yet, I don’t. I’m not even close. But dammit, I try every stinking day to get this gig right so I can raise Warriors in this world and not take away from society. But raising Warriors can be hard at times, especially when what you want to do for them gets so much backlash and negative feedback. This is where my own spiritual strength kicks in like Chuck Norris.

Raising kids in the age of social media, Google, and Netflix is like trying to get the last section of your zipper on that little black dress of yours. You can bend and twist your elbows in multiple directions, but in the end you have to ask for help because that last section is truly unattainable. And so when I was trying to “zip” up my own section of parenting, I realized I needed to ask for help. So I did. What I got was good stuff, and still is good stuff, but man does it suck some brain power from you. Oh, I’m sticking to my guns and holding strong but standing up for what you know is right and doing what you know is best for the people you love is EXHAUSTING!!!

And yet, it’s what we are supposed to do, people! We are supposed to fight the good fights for what we believe in because deep down we know it is right. And that doesn’t mean strictly parenting principles. It can encompass anything you feel is worthy of your time and mental energy. Rome was not built in a day, and whatever your end-game may be, you’re probably going to need to ask for help (I pray over mine for a long while), see what answers you get, and then drink some wine (or vodka). You are going to cry by yourself for a moment, let that pity party commence, and then move along to task number 2, which is solving the problems and getting to solutions you feel good about. To be fearful of seeking advice is such a detriment to healthy living, especially if you are a spiritual person like me. I can’t tell you the number of times my own faith has pulled me through things or guided me to others that offered exactly what I needed. I just had to simply ask. There are so many credible people and resources out there to offer suggestions, tips, tricks, and plain ol’ support to people out there silently screaming for it. So please, before your ship crashes to shore, find a way to get some answers and then go out there and tackle that problem like a Roman soldier! Once the battle is over, you can do like I did last night and find your own bottle half empty, but your heart completely full.

Until next time,

Cheers!

Want to learn more about my health coaching business and what I can do for you? Visit http://www.lifestylelistener.com and sign up for my free sugar buster sheet!

Memory Lane

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New year, and that means doing some closet cleaning. You know how that goes…baby clothes, costumes, toys, and the occasional miscellaneous beach bag you only used once. It all needs to be purged, organized, and eliminated from the chaos we call “life.” But in one of the items I was cleaning out, I discovered some journals from my college days. Oh my, how great it was to walk back down memory lane with my college self, and all the immature selfishness that goes along with this period in one’s life.

Circa May 1997

So what was happening in the mind of an 18 year old college student at Vanderbilt University? Well, stress is one of the common threads in my journal. I talk about the stress of classes, the stress of trying to fit into a world I didn’t think I belonged. The stress of trying to keep relationships going, but watching them crumble. I read about heartache over the loss of family members and frustration with may parents, whom I felt were dictating to me how I needed to live over the two-state distance. I also read about a desire for more confidence and the need to figure out who I wanted to become while living away from home for the first time in my life.

If you have never had the chance to step back into your 18-year-old self, I am sad for you. It is comical, but also a bit disheartening. It will humble you in a flat second too. Because now, as a 39-year-old woman, I realize the things that seemed so major at that time in my life were actually small in scale compared to the challenges I would face in my more adult lifetime. But I also see some beauty in this method of self-reflection. I can get a glimpse into how my daughter might think of things when she is this age. I see how my son could get frustrated at me as a parent when he goes to college. This journal might be a flash to the past for me, but it is also a peek into the future for two children who are very much like me, although still very different. I am thankful for having a sort of “crystal ball” into parenting my children. The things I wrote about the people around me, whether they were fellow college student or my own parents driving me crazy, spans the test of time. Behaviors will remain the same, even though circumstances will greatly change. Yes, my kids will face different battles than me because their world is totally different than the world I lived in during 1997. And yet, common human behaviors and natures will still be there. So maybe this little “God Wink” of mine is a tool I can keep for future use.

I plan to read some of my entries to my 11-year-old daughter because I want her to understand it’s okay to be frustrated with me, but that I am doing what I do for her best interest. And perhaps it will inspire her to start more journaling of her own so she has an avenue to vent out frustrations about life, flesh out personal thoughts, or just rant on how annoying I am as a mother.

Floating down memory lane today made me laugh a little, tear up a bit for lives that are now over, but most of all actually feel very proud of the person I have become. The person God has made me into, and the character I have worked so hard to preserve and grow over the years. Here’s hoping you get to find our own version of Memory Lane, and to take that time to do some good self-reflection. And to take the time to relish in the good and the maybe not-so-good about your own life. Remember, healthy living is always about looking inward and finding what you love and what you want to change.

Happy New Year everyone…Cheers!

Cracks of Imperfection

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I love to run outside.  There is something therapeutic and detoxifying about running with nature all around you.  With music pumping in my ears and the wind in my face, a cacophony of melodies one can’t find on a treadmill is suddenly formed all around me.

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The other day I was running, and when I do run I let my mind open up freely to explore all kinds of thoughts and feelings. One thing that kept popping up in my brain was all the cracks and crevices I run beside on the streets.  It made me think of how we, as in our inner self, are cracked in just the same way as that pavement.  Pressures of life often break through our concrete wall of self-assurance and positivity.  We are all imperfect people striving to lead a perfect life, and along the way we acquire some pretty big potholes to show for it.  But there is beauty in those imperfections too.  They are learning curves, they are life experiences, they are tears of pain and joy.  But most of all they are the things that make us who we are today, right now.

Self-Reflection is one of the healthiest things we can do for ourselves because it permits us to look at those “cracks” we have made over time, see the good, the bad, and the ugly with them, then try and heal from it.  Whatever you see when you look in the mirror, whatever “cracks” you have staring back at you, know that those are teachable moments in life.  They might be mistakes made or things that happen to us which are out of our control.  But remember that Love and Hope are greater powers than Negativity and Self-Destruction.  Know that something higher out there is holding you up (for me that is Jesus), helping you along the way through this crazy thing we call “Life.”

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(Photo by Becca Lavin on Unsplash)

So the next time you see a large crack in the pavement, recognize what it took to get there.  And relish in the fact that, even though the crack exist, the Foundation is still standing strong and holding up to the environment around it.

 

Until next time,

Cheers

Breaking Free

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I hate to generalize, but I will here for a bit. American culture can exude a propensity for living by the “work hard, play hard” mentality. Don’t get me wrong here, I don’t necessarily disagree with it. But I do find myself at times wondering why we spin our wheels so fast each and every day but fail to stop and take notice of the ground we are traveling on? Let me explain my meaning. During my program to become a health coach, there were consistent lectures given by some of the best and brightest in the health and wellness industry tackling this very notion. And to be honest, a lot of what they said made sense. We overcrowd our schedules with things we feel “need” to be accomplished and wonder why at the end of the day we crash and burn in a blaze of cranky attitudes and a failure to connect with those we love.

I often find myself chewing on the idea of “slowing down.” I am not talking about a vacation where you sit for a week and relax. I am talking about each and every day taking time to stop, let my brain rest and recharge, and not constantly go at Mach speed. It’s not an easy change, trust me. You feel lazy and unproductive because your mind is telling you, if you have a moment to spare, get something useful accomplished. But perhaps the things we need to get accomplished could be done more efficiently if we had a better “head space?”

If we can break free from the chains of expectations that bind us daily, we might be able to have healthier lives and more meaningful relationships. Of course, this way of thinking is so far from our norm, the change won’t happen overnight. It might happen in generations, if we are lucky. But I do truly feel we age ourselves, body and soul, because we fail to take in the simple beauties this world has to offer.

So what will your starting point be to create more space in your day for mental and physical rest? Today I chose to sit outside on my back porch and listen to the gentle roll of thunder and rain provided by a summer storm. And in that moment of time, my headspace became clearer and my attitude heightened.

I highly suggest you give it a try sooner than later.

Until next time,

Cheers

The Juxtaposition of Jesus’ Love

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Do you have a favorite wall in your house, apartment, room, or whatever?  A wall that displays pictures, paintings, or trinkets of some kind which hold value to you?  I have a favorite wall in my house.  It’s in my kitchen and I catch myself stopping to look at it every once in a while.  Adorning the wall are pictures of me with my parents, my kids, my husband, and his extended family.  It also has a framed collage of wine labels I have drunk with my dad in years past.  And to round it out is one of my favorite bible verses, Psalm 46:10, “Be still and know that I am God.”

I love this wall because I feel it describes me, the things I cherish in this world, and the memories I have to hold onto for the rest of my life.  As we are knee-deep in Holy Week, I have given thought to a lot of messages on the love of Jesus and how it is THE most important thing in this world.  And I completely agree with this-I know it to be true. Sometimes it is so hard for our human minds to even fathom that kind of love, but I am learning to trust in it and to follow it whole-heartedly.  I sometimes feel like my children, who learn religion in school every day.  I am taking faith one day at the time, learning to not overwhelm myself.  Not growing up in a house that attended church regularly, sometimes the concepts I hear coming from scripture boggle my gray matter.  So I do this; I journal and flesh things out on my laptop.

I have heard some preach before how things in this world are just that, things.  They are objects we can’t take with us to Heaven.  Spending too much time focusing on them separates us from Jesus because we open ourselves up to harboring love and adoration for simple objects.  And apparently the same can be said of the relationships we hold close with people.  They do not come before our relationship with Jesus Christ.  So as I look upon my favorite wall and gaze on those things I do hold dear in this world, I find myself wondering how am I supposed to separate those loves?  How do I distinguish between the love I have for Jesus and the love I have for my family?  Are they one in the same?  Am I loving one more than the other?  Do I feel Jesus gets angered when we extol love for those blessings He gives us?

No, I don’t think He gets upset, but I do find myself constantly thinking about how I am supposed to reflect upon this notion.  It becomes a cycle, much like the convection cycle my daughter is learning about in science class right now.

This process stirred last night in my head as I again passed by my favorite wall after cleaning up dinner.  And then I realized I am not being forced to choose here.  I am not being forced to love one over the other.  Instead, I am to know that my blessings bestowed on me are given BY Jesus.  It is my responsibility to acknowledge thanks and praise for the “objects,” it is my duty as a parent to raise my children in a Christ-centered home, and it is by grace that I have so many wonderful memories to smile fondly upon, especially when some of those people are no longer with me on earth.  The love of Jesus endures for me because of what He did this particular week.

As I tend to do, I get encompassed in thought and over-analyze myself.  It’s what made me so good at figuring out the meaning behind speeches, books, etc., in college.  But just when I get too close to the edge, something in me stirs and says to “Be still and know that I am God,” so don’t make a mountain out of a molehill.  You see now why that’s my favorite verse because it keeps me grounded, makes me stop and listen instead of barreling ahead with ideas and notions.

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If you are celebrating Holy Week this month, perhaps you can relate to this constant internal struggle when it comes to growing in faith and growing in knowing ourselves.  If not, this can certainly be applicable to other areas of spirituality.  Because, you see, we all have moments in life that make us stop and ponder, no matter what spiritual place we call home.  If we are really looking through the right lens of life, we should see our kismet, or destiny, a little bit clearer.

Until next time,
Cheers

Ruminate This!

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Do you ever have those nights when you wake up around 3 in the morning, your mind starts spinning, and suddenly you are mentally jotting down all the things you have to get accomplished for the next day?  This was me yesterday morning, and there was no going back to sleep.

I woke up and looked at my alarm clock, which read 3:30 AM. “Ugh,” I thought to myself. “Here we go.”  I knew what was going to happen in the next few moments because I had gone to bed thinking about something that was weighing on my heart. So the moment my eyeballs popped open, my mind went straight to that situation and the horses started sprinting for the finish line.  I tossed and turned until about 5 AM, then finally gave up and went downstairs to make coffee.

As I wrote in my journal that morning, I realized there is a repeat pattern here and I feel I am not the only one doing this sort of thing.  Psychology Today has a name for this sort of thing, called “rumination.”  Ruminating is basically when we have something on our mind, a problem or worry, and we continue to think about it until it winds up causing our minds to go into a tailspin of anxiety and depression.  Of course some situations are worse than others, but if you find yourself waking up constantly over a specific worry or concern, you could be setting yourself up for something worse than just a trip to the bathroom or a drink of water.

When I am out do dinner with my lady friends the topic of not sleeping seems to always come up among us.  I have consciously made a note of how many individuals do this sort of thing, and pretty much most of us are getting up at some point in the night.  This also means none of us are giving our bodies the rest they need.  I am not saying we all are suffering from anxiety or depression, but when you think about the typical stress levels we place upon ourselves on a daily basis, ruminating is likely to happen.  I recently listened to an audio lecture about dealing with stress and worry. The constant theme that came up in this series was how our stressed-out society never takes a break from what we place on ourselves, resulting in all sorts of health issues.  One of those issues is, of course, lack of sleep.

Sleep is one of the most important things we can do to keep our bodies and minds healthy, so when you don’t get enough, your entire system can get out of whack. Sounds awesome, right?  So do you find yourself constantly waking up at night stressed or worried about the next day or about a list of problems?  What can you do?

Well, there are several things you can try to help get your mind out of the “rumin-rut.”

One way you can break the cycle of worry and stress is to just try and laugh more during your day.  Stop taking yourself so seriously all the time and get some good guffaws in.  Think about a funny time, or look at pictures of fun memories.  It’s much better to have laughing wrinkles than frowning wrinkles!

Find someone you can talk to in confidence.  Getting things off your chest and out in the open is a great way to work through a problem or situation.  Keeping things bottled up inside will only cause the issue to fester and eat at your mind.

Find ways to relax, even if it’s just for five minutes.  Give your brain a chance to decompress and break up the monotony of your daily grind.  Meditate, go for a short walk, sit down and listen to calming music, take a coffee break and read a book. Whatever it is that gives you peace of mind, do it, and do it for at least five to ten minutes each day.

We are responsible for our own cognitive health, and that means taking the bull by the horns and finding ways to fix the stress we have in life.  Things may not go any slower for you, but you need to take care of your brain and get your rest.  Trust me, your mind and your body will thank you.

Until next time,

Cheers

Learning to “Fit Out”

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“The one who follows the crowd will usually get no further than the crowd. The one who walks alone will usually find himself in places no one has ever been.” —Albert Einstein

We live in a wold that is constantly pushing us to “fit in.” We are told through television, social media, our peers, and the entertainment industry to look a certain way or own specific products. But have you ever thought about the notion of “fitting out?” I know, it seems pretty foreign to our über-narcissistic way of living, but just imagine how free and liberating it could be to simply “fit out.”

When I was going through my certification program to become a health coach, I was introduced to this concept early on by the program’s founder, Joshua Rosenthal. He gave a three minute speech on the importance of fitting out in the world instead of always trying to fit in. He brought to the audience’s attention to expect some backlash of fitting out, but then again, we are interested in weird food and far out concepts. So we get those looks anyway. But health coaches love what we do, so who cares what the world sees through their own rose-colored glasses! As coaches who choose to “fit out” in our industry, our community, and our world, we know we are making a difference one person at a time.

By choosing to fit out instead of fit in with what the world around you is doing, you are allowing yourself to experience personal growth on all levels. It could be with your relationships, spirituality, how you dress, or even how you choose to eat. And the best part is, you are accountable to no one but yourself. You are setting the tone of how you want to live your life and the good things you want to spread to others around you. No longer are you tied down to cookie-cutter concepts and expectations. You become the person you were destined to be, and others will stop and take notice of the change. They will see how you are able to handle situations, or see a new-found confidence in you that was not there before. And who knows, you could inspire them to start their own journey of “fitting out” in this world.

In 2017 I experienced a fitting out theme because not only did I grow spiritually in my relationship with Jesus, but I also learned more about my core values and how I wanted to live my life moving forward. It brought about a level of confidence I didn’t even know existed inside my soul. I don’t know if my own experience with fitting out was noticed by others, and really, I don’t put too much thought in that notion. What I also loved about learning to fit out was how my effort level dropped tremendously. I didn’t feel the need to keep up or stay on top of everything. I was able to let things go and walk away, or I could take disappointment in life, learn from that experience, and find a way to rise above it.

We all know that each day will bring new challenges for us. It will bring in new heartaches, disappointments, realizations, and elations. But just imagine how much stronger you could be in dealing with all those things when you are in the season of “fitting out.” So what risks are you willing to take to live the life you want? What ways can you start the process of learning to fit out in your own life and discover what wonderful things can unfold within your heart? That is my challenge for you this week, so start digging and start making those positive changes in your life.

Until next time,

Cheers

Discovering a New and Healthy You

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Do you ever think about the day after a holiday?  Like after Christmas or July 4th, and the stores have all the decorations reduced down.  It takes the wind out of my sail a bit when I see those lonely decorations, unused and unwanted on their shelf.  The day after Valentine’s Day is like that for me, not because all the pink and red heart decorations are left un-purchased.  No, for me February 15 marks the anniversary of my dad’s death.  But this year is a little different for me.  I am turning a day that is usually filled with sadness into something positive.  Today, I am officially putting myself out there in the world as a certified health coach through the Institute for Integrative Nutrition.  And with that announcement comes my personal website that offers information on what I do and the various ways I can help people discover the healthiest, happiest version of themselves.

My journey to living a healthy lifestyle did not always start on an easy track. I have posted about my experience with battling an eating disorder in college, so I won’t go into excessive detail here. If you want to get that whole story, check out my post “The Shadow of Control.” It will be filed under February of 2017 on this blog, http://www.myglasstoshare.com. This piece basically lines out how I ended up where I am today in regards to healthy eating habits and beneficial lifestyle routines.

My passion for good nutrition and overall wellness practices started when I was in my twenties, continuing on and growing stronger as I entered my thirties. Now as I approach my forties, I feel so blessed and excited to have the knowledge I do under my belt so I can help others around me get on track with their own lives.

Health and nutrition, well, those can be tricky subjects. There is so much information out there about what the “correct” way to live should be, or who has the best diet to loose weight or detoxify your liver. But what I learned, and absolutely loved, about the certification program through the Institute for Integrative Nutrition was their belief that everyone is a bio-individual. What is considered one individual’s perfect diet plan may be completely toxic for another. Bio-individuality is the key when it comes to finding the perfect food plan to follow for your body.

Another important aspect to having a healthy lifestyle is finding balance in areas outside the kitchen. Relationships matter and have a huge impact on your overall well-being. A career that is stressful, or a lack of physical activity are other areas important to keep balanced when trying to be healthy and whole. My training program calls these things “Primary Foods.” We get so hung up on thinking diet is the way to a balanced life, we tend to forget the other things going on that can affect the “what” we eat and the “why” we eat.

It has taken myself a few years to figure out my own balance with my life, as well as with my diet regiment. And I feel my experiences, my knowledge, and my ability to just simply sit back and listen helps me put power back into YOUR hands. You will be the designer of this new pathway to balance and health. I will simply provide you the much needed support and tools to get you there. So stop trying the latest fad diet, or running yourself mentally into the ground with obligations and commitments. Let’s do this together because being healthy doesn’t have to be hard!

For more information and to contact me for a free consultation, visit http://www.lifestylelistener.com.